This Healthy Baked Oats recipe is filled with delicious tart berries and wholesome Oats, an easy, no fuss Breakfast with Cupboard staple ingredients.

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This Recipe is as uncomplicated as it gets! A simple one bowl mix, simply blend the ingredients, spoon into Ramekins and Bake.

Why You’ll love this Baked Oats Recipe

• Perfect for busy mornings– These baked Oats will keep for up to 7 days in the fridge
• They will keep you full until lunch– Yep, no mid morning snacking
• The most important meal of the day– A healthy and easy way to ensure you don’t skip out on Breakfast
• Adaptable – Add any kind of Berries you like

Why are Oats Healthy?

Oats are absolutely loaded with beneficial nutrients, one of the healthiest grains on the planet! Containing Protein, Magnesium, Fibre, Potassium, Omega 3 fatty acids, to name a few, is what makes this simple food source so valuable to a healthy rounded diet. You can also count on Zero added Sugar (as long as you don’t use the instant varieties, they do sneak some sugar in there)

Oats Best Qualities

• Nutritious – A well balanced nutrient rich food with high levels of Fibre, helping with that feel-fuller-for-longer feeling.
• Improved Digestion
• Lowers Blood sugar Levels
• Promotes Healthy Bacteria in your Gut
• Helps to manage your Weight

How to Make Healthy Baked Oats

Ingredients

(As always the full Recipe and video can be found at the end of the post on the recipe card)

• Rolled Oats
• Honey
  • You can substitute with Maple Syrup or Golden syrup
• Chopped Banana
• Beaten Eggs
• Baking Powder
• Cinnamon
  • You could also use mixed spice
• Frozen Mixed Berries
  • Fresh berries are fine too. For naughtier baked oats you could add some Chocolate Chips
• Olive oil
• Yoghurt (any type)- This is to serve with the baked Oats

Instructions

• Preheat the oven to 180°c
• In a large mixing bowl, add Oats, Eggs, Banana, Honey, Baking Powder and Cinnamon. Stir together with a wooden spoon until combined.
• With an Electric mixer blend until smoother
• Stir in the mixed Berries

• Oil the inside of the Ramekins lightly with olive oil
• Spoon the batter equally into 4 oven proof Ramekins
• Bake for 20-25 minutes

What You’ll need to Make Healthy Baked Oats

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• Mixing Bowl

• Wooden Spoon

• Hand Mixer

• Oven Proof Ramekins

• Baking tray

Serving Suggestions

I like to serve mine with a generous dollop of Natural Yoghurt. For a naughty afternoon treat serve with a scoop of Ice-cream, Custard or Whipped Cream

Can You make Healthy Baked Oats ahead of time?

Of Course! They will keep in an airtight container at room temperature for 2 days, or keep in the fridge for 1 week. Simply pop them in the microwave for 30 seconds to warm them up.

Can You Freeze Healthy Baked Oats

Yes! Bake the Oats in paper Muffin Cases, pop in a freezer. Once frozen remove the paper Muffin Case and store in a freezer bag for up to 3 months. Thaw at room temperature.

Looking For More Healthy Breakfast Ideas?

Chocolate Overnight Oats

Plum Porridge

Banana and Cranberry Muffins

Apple and Oat Muffins

Chia seed Breakfast Pudding

Did you make this Recipe?

If so, please leave a rating and comment below. Did you take a picture? Great! Tag me on Instagram, I love to share your creations on my stories

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